Looping Thoughts
The thoughts that keep looping and returning. This page is completely private. Nothing is ever saved.
1. Write the thought that keeps looping
2. What kind of thought is it?
3. Question it gently
Is it true?
Can I absolutely know it's true?
How do I feel and act when I believe this thought?
Who would I be without this thought?
What really happened? Just the facts, like a camera would see.
4. What is the kinder truth?
Closing or leaving this page also erases everything.