Affirmations

Read slowly. Let one settle in.

"I only need to get through today."

For this day

I only need to get through today.

Today is a fresh page.

This day is the only one I have to carry.

Just the next right thing.

This feeling will pass, like weather.

I have survived every hard day so far.

I can pause. I can breathe. I can begin again.

I don't have to solve everything right now.

I am doing my best, and that is enough.

I forgive myself for not knowing then what I know now.

I am allowed to be gentle with me.

Grace for today, grace for me.

The past is finished. I live here now.

I release what I cannot change.

Yesterday taught me; it does not own me.

I set it down and walk on lighter.